Pilates

Pilates is a form of low impact exercise which strengthens and tones your core muscles to improve stability. In addition, Pilates improves posture alignment to prevent the risk of future injuries.

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Whether you are recovering from an injury, surgery, in pain or simply want to improve and maintain physical health. Physio led Pilates is perfect for you.

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Here at Kaye Physiotherapy, we offer bespoke one-one physiotherapist led sessions. The programs will be tailored and modified to individual needs, within a controlled medical environment. Altering mechanics to speed up recovery, reducing pain, improving posture and building strength.

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Each session, injuries and movement will be medically re-assessed and exercises progressed the stronger you become. Exercises will be emailed or printed to allow you to continue to practice with perfect form at home.

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Benefits of Pilates:

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• Develop a Strong Core Stability

• Correct Muscle Imbalance

• Improve Posture Alignment

• Increase Flexibility

• Reduce Pain

• Reduced likelihood of Injury

• Improve Sport Performance

• Increase Speed of recovery post Injury

• Relaxation and Mindfulness